Hour glass (with a few extra minutes)
Friday, June 27, 2014
HIIT Workout
http://www.shape.com/fitness/workouts/lose-fat-fast-hiit-bodyweight-workout
Wednesday, June 25, 2014
20 super foods you need to build muscle and lose fat
http://stronglifts.com/20-super-foods-you-need-to-build-muscle-lose-fat/
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