Thursday, October 10, 2013

Benefits to working out/making healthier choices:


- have better odds at a long life to watch my son grow up
- can keep up with my son
- more energy
- sharper brain/memory 
- eat better
- sleep better
- clearer skin
- less bloating/cramps
- less gas 
- less/no heartburn
- less anxiety
- better coping skills
- less isolated 
- happier (endorphins)
- more time with the kiddo
- better immune system/healthier 
- more money! Save!
- more motivation 
- better role model 
- regain confidence 
- more time 

"Live the life you love. 
Love the life you live."

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