Thursday, October 10, 2013

Lifting improvements

Starting # vs. max (several reps) now

Biceps 15lb, 20lb now
Leg press 175lb, 205lb now
Bench 65lb, 85lb now
Quads leg lift 60lb, 98.5lb now 
Squats 45lb, 75lb now 


5 weeks of working out 5 days/week, as of tomorrow (10-10-13).
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